A Healthy Recipe For ManToday!





























11 Recipe For Man And Smoothies for Men Athletes And Men Who A Want Quick Nutrition Boost!

This recipe for man collection is perfect for all athletes. Whether you’re looking for a quick nutritious breakfast or a powerful post-workout shake, you’ll find the drink recipe for man you’re looking for. As with any smoothie, many additives can be added for a variety health of reasons. You can add any powdered product and it won’t affect taste, such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc. All of these products are available in health food stores. You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values listed below. I put a lot of time and effort into this cookbook and hope you enjoy them as much as I do. For most of the easy recipe for man, all you need is a blender. Plus, you’ll save lots of money by making smoothies instead of buying expensive protein bars, which usually have lots of additives and usually taste like chalk. Once you start making these nutritious smoothies, you’ll never go back to protein bars. Enjoy and happy ‘smoothing’.

AMAZING APPLE SMOOTHIE RECIPE FOR MAN 2 cups apple sauce 1 cup apple cider 1 cup orange juice 2 tablespoons Vermont maple syrup 1/2 teaspoons nutmeg 1/2 teaspoons cinnamon Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

APPLE CARROT QUENCHER POOR MAN RECIPE 2 cups carrot juice 1/2 cups apple juice 6 ounces non-fat vanilla or plain yogurt, frozen 1 banana Put all ingredients into blender. Blend until smoothie consistency is reached!

BANANA BLUEBERRY SMOOTHIE MAN HEALTH RECIPE 2 bananas 1/2 cups blueberries 1 cup plain yogurt

DAIQUIRI TWIST SMOOTHIE RECIPE FOR MAN 1 cup apple-cranberry juice 1/2 cups orange juice 1/2 cups frozen blackberries 1/2 cups kiwis 1/2 cups crushed ice 1/2 teaspoons sugar 1 scoop vanilla ice cream Place ingredients in a blender and puree until smooth.

EVERYTHING BUT THE KITCHEN SINK SMOOTHIE EASY RECIPE FOR MAN 2 bananas 1 orange 1 apple 2 chunks of fresh pineapple 2 kiwis 1/2 cups of frozen blueberries 10-12 frozen strawberries 1-2 cups cranberry juice 1 (14-ounces) can eagle brand sweetened condensed milk (not evaporated milk) 1 (8-ounces) carton plain yogurt 1 small banana, cut up 1 cup frozen or fresh whole strawberries 1 (8-ounces) can crushed pineapple packed with juice, chilled 2 tablespoons real lemon juice from concentrate 1 cup ice cubes

FROSTY FRUIT SMOOTHIE WITH WHEAT GERM RECIPE FOR MAN 1 cup low-fat vanilla yogurt 1 cup sliced peaches, fresh, frozen or canned 1 ripe banana, cut into chunks 1/4 cups wheat germ 1/4 cups orange juice 1 cup ice cubes Peach or banana slices, opt. 2 teaspoons wheat germ, optional In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cups orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 teaspoons wheat germ.

HAWAIIAN SILK SMOOTHIE POOR MAN RECIPE 1 cup soy milk 1/2 cups pineapple juice 1 frozen banana

ISLAND ESCAPE SMOOTHIE RECIPE FOR MAN 2 cups vanilla frozen yogurt 1 cup sliced mango 1 cup sliced and peeled papaya 1 tablespoon pina colada mix 1/4 cups kiwi 1/2 cups ice Place ingredients in a blender and puree until smooth.

KIWI COOLER MAN HEALTH RECIPE 9 kiwifruit 4 cups pineapple juice 8 ice cubes 2 cups sparkling water 8 large strawberries Peel the kiwis and cut into small pieces. Place half in a blender with 2 cups juice and 4 ice cubes. Blend until smooth. Stir in 1 cup sparkling water. Repeat with the remaining kiwis, 2 cups juice, 4 ice cubes, and 1 cup sparkling water. Pour into tall glasses and garnish each with a strawberry.

MANGO TANGO SMOOTHIE MAN HEALTH RECIPE 1 cup frozen mango 1 frozen banana 1 cup peach sorbet 1 can papaya nectar Blend until smooth.

PINA COLADA SMOOTHIE EASY RECIPE FOR MAN 1 frozen banana 1 cup milk/soymilk 1-2 teaspoons shredded coconut 1/4 cups chopped or crushed pineapple (fresh is best, but canned is pretty good too) Blend.

More Healthy Food and Drink Recipe For Man to come. If you have a favorite recipe. Please let us know at mailto:[email protected]